Are you comparing your behind-the-scenes reality with someone’s filtered persona? The truth is that everything making us feel bad about our appearance is based on a fallacy: that beauty has a standard. Read on to find out more!
Is your relationship struggling in this pandemic? You are certainly not alone. Communicating effectively is a core relationship skill. Like any skill, if you are willing to put in the work, it will improve! Read on for 10 tips on improving your communication in a pandemic
When friendships end, it can be just as emotionally challenging as romantic heartache. Sometimes even more so. Rupi Kaur calls heartbreak with friends underrated for a good reason- read on to explore this further.
You may have come across the concept of self-abandonment on social media. In this post, we break down this concept and provide strategies on how to cope with the self-abandonment instinct!
In Ramadan 2021, taking care of our mental health is crucial. We offer tips on combatting shame, dealing with harsh self-criticism, and expanding our understanding of spiritual care to include health.
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