Blog
How To Maintain Your Boundaries As COVID Restrictions Are Lifted
During a pandemic, so much is out of our control that we forget we are autonomous beings! Learn how being a “boundaried” person can help you protect your needs and ease your social and health anxiety.
How To Reconceptualize ‘Time’ To Transform Your Anxiety
We don’t move through time- rather, time moves through us. Read that again! It may just transform the way you view your entire relationship with time. Read to the end for tips on how to use this concept to attune to the present moment.
The Men Are Lonely: The Need For Close Male Friendships
Men are more prone to loneliness and perhaps also less likely to recognize and admit it. How did we get here and what can we do? Read to the end for a starting point on how to ease loneliness in men.
How To Bounce Back From A Bad Day in Just 5 Minutes
Don’t let a bad day make you feel like it’s a bad life! We discuss a neat trick to help put little disappointments and setbacks into perspective- all in 5 minutes!
How To Thrive After Rejection (Yes, You Can Do It!)
Rejection hurts! However, you and I get to decide what is means for us. Read to the end for our tips on how to THRIVE after an experience of rejection…yes you can do it!
What We Can Learn From How We Criticize Others
We can learn a lot about ourselves when we criticize others! Criticism can be a road map to our own insecurities…and also a path to self-compassion. Read to the end to learn how criticism of other leads to self-discovery!
There Is Nothing Wrong With Being Average: The Case For An Ordinary Life
In this post, we make the case for the average, ordinary, and impactful life. Because who said being ‘average’ was easy? Consider the odds you beat to simply exist! Our very existance is extraordinary. Read on to learn more!
“But They’re My Parents”: How To Reconcile Parental Guilt
Do you feel guilty about making life choices your parents would not love for you? In this post, we discuss how to reconcile parental guilt with your valid need for autonomy!
Invest In Rest: The 7 Types Of Rest And Signs That You Need Them
Rest is an investment, not a last resort! Did you know that there are 7 types of rest? Zainib Abdullah guides us through each type of rest with plenty of ideas on how to achieve them in this ultimate guide to rest! Go on, you deserve it and are worthy of it.
Everything You Need To Know About Pre-Marital Counselling
Have you heard of pre-marital counselling? It’s a proactive strategy for couples heading towards a long-term relationship to build self-awareness, communication skills, and have tough conversations. We tell you all about it here!
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