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Why Does Self-Compassion Feel Uncomfortable At First?
Ever wondered why self-compassion doesn’t feel so great at first? Self-compassion backdraft is the discomfort that arises when we finally begin to turn to ourselves with compassion. Scroll to the end for tips on how to recognize and manage it!
The Co-Dependency Dilemma
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
What Is A ‘Good Friend’ These Days?
A good friend is someone you share a pizza with. Could it be that simple? Many of us feel like we have dropped the ball on our friendships in the last 1.5 years. Is this you? You may want to read this!
25 Compliments That Are Not About Appearance
Who doesn’t love a compliment? How about a compliment focused on our inner beauty as well? We are here for it! Read on for 25 compliments that go well beyond appearance!
How Can I Learn To Trust Myself Again?
Re-building self-trust is VERY possible! It’s also very important: strong sense of self-trust is a foundation and safe place through which we can explore the world and tasks risks. Read to the end for tips on cultivating self-trust!
When Is The Right Time For Therapy?
We get this question all the time: when is the ‘right’ time for therapy? Here’s our two cents: The right time for therapy is whenever you decide to go to therapy. Read till the end for 6 signs it may be time!
How To Advocate For Yourself In Healthcare
Doctors offices are usually where many of us begin our mental health journey. Taking on an active role in your healthcare can even improve health outcomes! Read on to learn how to hold your own in healthcare.
When Home Is A Feeling: Culture Drifting
Have you ever felt culturally adrift? Caught between two worlds and often code-switching between them? You may find this post rather validating!
4 Ways Conflict Is The Ultimate Teacher
The purpose of conflict is to teach us something about ourselves/others and bring us closer to the people we are having the conflict with. Otherwise, what’s the point? Read on to learn more!
The New And Pandemic-Approved Mental Health Culture
There is opportunity in crisis- a new mental health culture. And perhaps we have begun to tap into it as a society! Read on to find out more about how a global pandemic shifted an already transforming mental health culture
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