Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
Do you find yourself constantly wanting to fix problems your loved ones may be facing? In this post we talk about why this may not be the best option.
Did you know there is a thing called “Eye Yoga”? In this post we discuss simple and easy ways to give our eyes a rest from the constant exposure to screens.
As we proceed towards the slow re-opening of our economy, here are some tips on how you can reset and restart your day.
Most of us feel disappointed when our expectations are not met. We discuss ways to balance expectations and how this can help change your mindset.
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