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Latest from the Blog

How To Break Up With Your Friend – And Work On Healing After

Heartbreak isn’t exclusive to romantic relationships. It sneaks into our platonic relationships too, often underplayed and unrecognized. Since friendship breakups aren’t as normalized, many of us don’t know how to navigate them. We may not be able to recognize when we’re ready for a breakup, how to initiate one, or how to heal after. We’re…

Are You Ready For Therapy? Debunking Myths In The BIPOC Community 

Psychotherapy is an important part of mental health care. It’s a service that offers valuable tools and strategies that can help process different emotions and navigate life’s challenges.  However, a lot of myths and false beliefs about therapy exist, particularly within Black, Indigenous, and People of Color (BIPOC) communities. These misconceptions can often be barriers…

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