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Latest from the Blog

Why Does Self-Compassion Feel Uncomfortable At First?

Ever wondered why self-compassion doesn’t feel so great at first? Self-compassion backdraft is the discomfort that arises when we finally begin to turn to ourselves with compassion. Scroll to the end for tips on how to recognize and manage it!

The Co-Dependency Dilemma

If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!

What Is A ‘Good Friend’ These Days?

A good friend is someone you share a pizza with. Could it be that simple? Many of us feel like we have dropped the ball on our friendships in the last 1.5 years. Is this you? You may want to read this!

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