SERVICES
SERVICES
We provide services to promote wellness.
Including psycho-educational workshops, mindfulness-based therapy groups, yoga, individual, couples and family therapy.
Choosing to work with our wellness team can help with:
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Finding meaning and working through tough situations
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Managing distress and difficult transitions
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Growing and cultivating healthy and satisfying relationships
A strong therapeutic alliance can help anchor you, and can empower you with the skills to work through any of the challenges below:
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Stress
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Anxiety
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Grief
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Depression
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Self esteem
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Chronic pain
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Relationship issues
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Emotional disturbance
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Family conflict & domestic violence
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Sexual violence
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Obsessive-compulsive behaviors
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Self-harm and suicide
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Trauma and ptsd
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Substance abuse
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Behavioral Addictions: Problem gambling, internet addiction, problem spending
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Life transitions – divorce, relationship break-up, changes in work etc
We provide culturally competent, faith based services tailored to our clients’ needs