SERVICES

We provide services to promote wellness.

Including psycho-educational workshops, mindfulness-based therapy groups, yoga, individual, couples and family therapy.

Choosing to work with our wellness team can help with:

• Finding meaning and working through tough situations

• Managing distress and difficult transitions

• Growing and cultivating healthy and satisfying relationships

A strong therapeutic alliance can help anchor you, and can empower you with the skills to work through any of the challenges below:

• Stress

• Anxiety

• Grief

• Depression

• Self esteem

• Chronic pain

• Relationship issues

• Emotional disturbance

• Family conflict & domestic violence

• Sexual violence

• Obsessive-compulsive behaviors

• Self-harm and suicide

• Trauma and ptsd

• Substance abuse

• Behavioral Addictions: Problem gambling, internet addiction, problem spending

• Life transitions – divorce, relationship break-up, changes in work etc

We provide culturally competent, faith based services tailored to our clients’ needs