When we engage in discussions about BIPOC communities, the narrative is often focused around inherited trauma and the lasting scars of historical and ongoing systemic oppression. There’s tremendous value in… Read more Inherited Resilience: How BIPOC Communities Thrive Despite Hardships →
There is opportunity in crisis- a new mental health culture. And perhaps we have begun to tap into it as a society! Read on to find out more about how a global pandemic shifted an already transforming mental health culture
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
What does an anti-racist approach to therapy look like? Our co-founder and psychotherapist Zainib Abdullah discusses anti-racist therapy and how you can ask a therapist about their approach to this work.
