Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
What does an anti-racist approach to therapy look like?
We discuss racial trauma, anti-racist therapy, and how you can ask a therapist about their approach.
Do you feel the need to pretend to be someone you are not? Sana Imran, psychotherapist at WellNest provides insight into Imposter Syndrome and ways to manage it.
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
Do you find yourself constantly wanting to fix problems your loved ones may be facing? In this post we talk about why this may not be the best option.
Did you know there is a thing called “Eye Yoga”? In this post we discuss simple and easy ways to give our eyes a rest from the constant exposure to screens.
As we proceed towards the slow re-opening of our economy, here are some tips on how you can reset and restart your day.