What Can I Do About My Imposter Syndrome?
Do you feel the need to pretend to be someone you are not? Sana Imran, psychotherapist at WellNest provides insight into Imposter Syndrome and ways to manage it.
How Do We Inherit Intergenerational Stress?
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.
Here Is How Your Exhausted Therapist Is Coping
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
10 Things I Wish I Knew Before Starting Therapy
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
No, You Cannot Fix Feelings – Here Is What You Can Do Instead
Do you find yourself constantly wanting to fix problems your loved ones may be facing? In this post we talk about why this may not be the best option.
What Is Screen Fatigue And What Can You Do About It?
Did you know there is a thing called “Eye Yoga”? In this post we discuss simple and easy ways to give our eyes a rest from the constant exposure to screens.
Not A Morning Person? No Problem. Here Is How You Can Own Your Mornings
As we proceed towards the slow re-opening of our economy, here are some tips on how you can reset and restart your day.
How To Manage Your Expectations – Pandemic Edition
Most of us feel disappointed when our expectations are not met. We discuss ways to balance expectations and how this can help change your mindset.
How To Balance Your Negative Thoughts- Pandemic Edition
Many of us have had a challenging time managing our negative thoughts as we work to find a new normal in the COVID19 era. Psychotherapist Sana Imran shares some insightful tips to help balance negative thoughts as we approach the post COVID19 era.