In a world saturated with images of false ideals, the pressure to look a certain way can be overwhelming. Images of perceived ‘perfection’ flood our screens, subtly shaping our notions… Read more Understanding Body Image and Eating Disorders →
Therapy for men dismantles cultural barriers to emotional expression, fostering personal growth and healthier relationships. It’s a tool for self-improvement and a ripple effect for societal change.
Prioritizing yourself (especially if you’re from a racialized background) can be challenging, and it’s a skill we can develop to help us live a more fulfilling life.
We’ve been noticing the urge to be outside more, the freedom of letting go of many layers of clothing, and the energy of being around folks we love outside, for… Read more Why you need self reflection this season →
As Ramadan approaches, it can be an especially vulnerable time for those of us struggling with disordered eating. Worrying over the fat shaming aunties, the feeling of entering a cycle… Read more Eating disorders in Ramadan →
As Valentine’s Day approaches, everyone is on a fast track to find their boo, or figure out how to speed up their situationship so that they can lock in some… Read more Valentine’s Day without the romance →