How To Manage Our Own Toxic Behaviours
What happens when you realize you have a pattern of hurting others? This post covers steps to unlearn destructive habits and re-learn healthier ones.
Why You Shouldn’t Believe The First Thing You Think
Sometimes the very first thing that comes to mind isn’t the most trustworthy. We walk you through how thoughts, feelings, and behaviours influence each other and how you can tap into this relationship to improve your moods
Gaslighting: How To Spot And Overcome It
We’ve all heard of gaslighting, but did you know it’s a form of emotional abuse? We provide insights on how to spot signs of gaslighting and what it may feel like to experience it.
How To Have That Difficult Conversation You Are Avoiding
Dont you just dread having that awkward/difficult conversation? In this post we review some strategies on how you can navigate these difficult topics.
28 Best Tweets of All Time About Anxiety
Sometimes you just need a good laugh and to know that you’re not alone. We put together the best tweets about #anxiety we could find on the internet. Get ready to #relate!
My Most Common Request: Faith-Based Therapy. Everything You Need To Know
My most common request: faith-based therapy. This post covers what faith-based therapy can look like in practice and sheds light on some frequently asked questions.
Why “Good Vibes Only” Isn’t Good For Your Mental Health
Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
What To Look For In An Anti-Racist Therapist
What does an anti-racist approach to therapy look like? Our co-founder and psychotherapist Zainib Abdullah discusses anti-racist therapy and how you can ask a therapist about their approach to this work.
What Can I Do About My Imposter Syndrome?
Do you feel the need to pretend to be someone you are not? Sana Imran, psychotherapist at WellNest provides insight into Imposter Syndrome and ways to manage it.