When we engage in discussions about BIPOC communities, the narrative is often focused around inherited trauma and the lasting scars of historical and ongoing systemic oppression. There’s tremendous value in… Read more Inherited Resilience: How BIPOC Communities Thrive Despite Hardships →
In a world saturated with images of false ideals, the pressure to look a certain way can be overwhelming. Images of perceived ‘perfection’ flood our screens, subtly shaping our notions… Read more Understanding Body Image and Eating Disorders →
Therapy for men dismantles cultural barriers to emotional expression, fostering personal growth and healthier relationships. It’s a tool for self-improvement and a ripple effect for societal change.
Heartbreak isn’t exclusive to romantic relationships. It sneaks into our platonic relationships too, often underplayed and unrecognized. Since friendship breakups aren’t as normalized, many of us don’t know how to… Read more How To Break Up With Your Friend – And Work On Healing After →
Psychotherapy is an important part of mental health care. It’s a service that offers valuable tools and strategies that can help process different emotions and navigate life’s challenges. However, a… Read more Are You Ready For Therapy? Debunking Myths In The BIPOC Community →
Prioritizing yourself (especially if you’re from a racialized background) can be challenging, and it’s a skill we can develop to help us live a more fulfilling life.
The holiday season can be a time for multiple family reunions, dinners, gatherings and overall joyous and festive energy. At times, during those gatherings, unwanted conversations and subjects will be… Read more Holiday “table talks”: How to set boundaries with family members →
Violence in relationships is a disorienting and complicated experience, and one that is often difficult to recognize and accept. Experiencing abuse in a relationship is commonly difficult to make sense… Read more The many hidden faces of domestic and gender-based violence →
In a world where productivity culture is promoted continuously, we often struggle to say no, and tend to take on more than we can handle, despite the rest needed for… Read more How to know you’re burnt out →
In today’s digital age, where life seems to play out in highlight reels and swift judgments, the trend of “cutting people off” and “eliminating negativity” has gained a lot of… Read more How To Repair A Friendship →
Co-dependency is one of those terms frequently tossed around in conversations about relationships, but it’s a term that often holds a deeper and more profound implication than many of us… Read more How Can You Overcome Co-Dependency in Relationships? →
Imposter Syndrome might be a familiar term, and something many of us have felt before. You feel like an “imposter” or like you don’t deserve to belong where you are… Read more Imposter Syndrome Through the BIPOC Lens →
Children of immigrants often embark on paths untraveled by their families. Whether it’s attending university, entering a new professional field, or navigating the cultural nuances of life in a different… Read more Navigating Transitions Alone: The Unique Journey of Children of Immigrants →