“But They’re My Parents”: How To Reconcile Parental Guilt
Do you feel guilty about making life choices your parents would not love for you? In this post, we discuss how to reconcile parental guilt with your valid need for autonomy!
Invest In Rest: The 7 Types Of Rest And Signs That You Need Them
Rest is an investment, not a last resort! Did you know that there are 7 types of rest? Zainib Abdullah guides us through each type of rest with plenty of ideas on how to achieve them in this ultimate guide to rest! Go on, you deserve it and are worthy of it.
Everything You Need To Know About Pre-Marital Counselling
Have you heard of pre-marital counselling? It’s a proactive strategy for couples heading towards a long-term relationship to build self-awareness, communication skills, and have tough conversations. We tell you all about it here!
The Psychology Behind Your Back-To-School Anxiety
Back-to-school (or even back-to-campus) anxiety is common. However, this year we are managing the lingering psychological impact of the pandemic. Scroll to the end for 3 tips on how to prioritize your mental wellbeing while planning your return to classes or campus!
Eco-Anxiety: Millennials, Gen Z, And A Burning Planet
This week, climate scientists issued a climate ‘code red’ for humanity. Eco-anxiety is a growing mental health concern amongst millennials and Gen Z in particular, who will directly deal with the impact of climate change. Read to the end for coping strategies on dealing with eco-anxiety!
Summer Time Sadness Is Real
Sun, sand, schools out- summer can be a joyous time. However, summertime sadness is real, and as summer winds down, we want to talk about this other form of seasonal depression/low moods. Read to the end for our coping strategies!
Spot The Hidden Need: Uncovering Your Relationship Needs
Many of the relationship problems we experience are rooted in miscommunication about our needs! We can’t communicate what we do not understand- learn more about uncovering hidden relationship needs in this post!
Why Does Self-Compassion Feel Uncomfortable At First?
Ever wondered why self-compassion doesn’t feel so great at first? Self-compassion backdraft is the discomfort that arises when we finally begin to turn to ourselves with compassion. Scroll to the end for tips on how to recognize and manage it!
The Co-Dependency Dilemma
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!