What gets you out of bed in the morning? According to the Japanese concept of Ikigai, this information is important! Read on to find out how to refresh your sense of purpose this winter!
Guilt is a powerful emotion. In this post we will get into the concept of how guilt culture unfolds, specifically in the South Asian community. Read to the end for tips on how to cope with guilt.
We present our answers to a few of the most frequently asked questions about ADHD. Have we missed anything? Let us know!
Have you ever been curious about ADHD? We present the ultimate beginners guide to ADHD! In this post we cover everything from symptoms, mental health implications, and mythbusters about ADHD. Read on to find out more!
Mistakes are inevitable and an important avenue for personal growth. And how we handle mistakes is more memorable than the mistake itself! In this post we break down the best way to bounce back from making mistakes with grace.
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
Have you heard of a shadow self? What is happening outside our awareness can influence our thoughts, feelings, motivations, and how we feel about and behave towards other people. Read on to find out more about your shadow self.
Creativity doesn’t have to involve breakthrough and you don’t have to be an artist to reap its benefits! In this post we explore the connection between everyday creativity and wellbeing.
Do you carry the weight of other people’ opinions around with you? That stuff is HEAVY. If we are shedding anything in 2021, let’s start there, shall we?