There is opportunity in crisis- a new mental health culture. And perhaps we have begun to tap into it as a society! Read on to find out more about how a global pandemic shifted an already transforming mental health culture
In times of heightened injustice, how we care for ourselves matters not only for our own well being, but for the effectiveness of our activism work too. Learn more about caring for yourself as an activist in this post.
Consistency might just be the unglamorous change hack you are looking for. Read on to find out how consistency breaks down change into those bite-sized pieces we all need sometimes.
Have you ever been called an empath? Many empaths have a keen ability to tune into the feelings of those around them. Learn how empaths have empathy to another level in this post!
Fighting fair means keeping things civil, never aiming below the belt, and striving to resolve the situation (not make it worse). Sounds difficult? We share our best tips make it easier!
A mental health blog posting about ginger root? Yes! Read on to find out more about this humble yet mighty root that has so much to offer our brain and body.
Are you comparing your behind-the-scenes reality with someone’s filtered persona? The truth is that everything making us feel bad about our appearance is based on a fallacy: that beauty has a standard. Read on to find out more!
Protecting our relationships can look like keeping the innermost details about conflicts off limits! And yes, this includes from family and friends! Read on to learn more.
Is your relationship struggling in this pandemic? You are certainly not alone. Communicating effectively is a core relationship skill. Like any skill, if you are willing to put in the work, it will improve! Read on for 10 tips on improving your communication in a pandemic