An echo pandemic is a new term that describes the possibility of widespread mental health issues that resemble COVID-19 in scale. Here is what we can do to protect ourselves.
Don’t feel like getting things done? It’s normal to have your productivity levels impacted when the world has flipped upside down. Here’s why.
As a truly unique Ramadan approaches us, we discuss ways to manage mental health and to help maximize blessings from this holy month amidst COVID-19.
If your sleep schedule has changed while working from home, know that this is normal. We discuss the link between sleep and mental health and ways to develop sleep hygiene.
Temporal distancing allows us to live through our current circumstances more mindfully. We discuss how it may lessen our current distress around COVID-19.
Did you know that 54% of Canadians are reporting to be feeling lonely while social distancing? We discuss 4 types of support to help us feel more connected.
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.
As we continue to try and live our lives in the midst of a pandemic, what is that ”blah” feeling? Could we be grieving? Read on to learn more.
Many of us are experiencing some lows during what seems like a never ending self-isolation period.Here are some tweets to bring a smile to your day!