Are You Fighting Fair? Here Is How To Do It
Fighting fair means keeping things civil, never aiming below the belt, and striving to resolve the situation (not make it worse). Sounds difficult? We share our best tips make it easier!
The Mighty Ginger Root And Your Mental Health
A mental health blog posting about ginger root? Yes! Read on to find out more about this humble yet mighty root that has so much to offer our brain and body.
We’re Done Waging War Against Our Appearance
Are you comparing your behind-the-scenes reality with someone’s filtered persona? The truth is that everything making us feel bad about our appearance is based on a fallacy: that beauty has a standard. Read on to find out more!
Protecting Your Relationship 101
Protecting our relationships can look like keeping the innermost details about conflicts off limits! And yes, this includes from family and friends! Read on to learn more.
Our 10 Best Communication Tips For Couples
Is your relationship struggling in this pandemic? You are certainly not alone. Communicating effectively is a core relationship skill. Like any skill, if you are willing to put in the work, it will improve! Read on for 10 tips on improving your communication in a pandemic
The Underrated Heartache: Being Ghosted In Friendships
When friendships end, it can be just as emotionally challenging as romantic heartache. Sometimes even more so. Rupi Kaur calls heartbreak with friends underrated for a good reason- read on to explore this further.
The Harm Of Spiritual Trauma
Spiritual trauma can cause us to question our value and lose trust in systems meant to nourish us. Read on to learn more. Keep in mind that this topic can be triggering. Please take care of yourself💛
Everything You Need To Know About Self-Abandonment
You may have come across the concept of self-abandonment on social media. In this post, we break down this concept and provide strategies on how to cope with the self-abandonment instinct!
Our Best Mental Health Tips For Ramadan
In Ramadan 2021, taking care of our mental health is crucial. We offer tips on combatting shame, dealing with harsh self-criticism, and expanding our understanding of spiritual care to include health.