Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
Have you ever heard of a money script? It turns out that our relationship with our finances is largely emotional- and goes way back to childhood. In this post, our co-founder Sarah gets to the bottom of your relationship with money.
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.
Is December a stressful month for you? Whether you are celebrating a holiday or not, it’s okay to strive for ease this time of year. In this post we discuss 5 ways to help you cope with the coming weeks!
Do you need to exhale? Take a break and come with us to to the soothing, tranquil, whimsical corner of Instagram! There’s pottery, storytelling, snow, stars, ocean waves, coffee, tea, and even whales. See you there!
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
The grass may be greener on the other side…but it’s still grass! In this post, we discuss how to stop comparing yourself to others and re-framing comparison as motivation.
Have you ever heard of a therapy hangover? It’s real! In today’s post, WellNest co-founder and psychotherapist Zainib tells us why therapy won’t always feel good and how we can take care of ourselves after sessions.
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!