Time to re-discover the joy of dancing like no body is watching! And during lockdown, most likely, no one is (phew). Today’s post is all about the mental health benefits of dancing!
When it comes to past relationships, nostalgia is an unreliable narrator. In this post, learn how to remove those rose-coloured glasses!
Are you feeling burnout? You are not alone. In this post, we go over the signs of burnout and a few ideas on how to deal with it.
WellNest co-founder and psychotherapist Zainib Abdullah guides us through a simple yet effective way to shift the unhelpful attitudes and assumptions that fuel procrastination
In today’s post, WellNest co-founder and psychotherapist Zainib Abdullah guides us through the attitudes and mindsets that fuel procrastination. Spoiler alert: it’s not laziness!
Spiritual bypassing is something I see a lot in my work as a therapist. In this post, we discuss how spiritual beliefs are sometimes used to undermine or avoid the tough parts of being human.
Winter blues, as well as the more intense seasonal depression, are very common. In this post, we suggest a few ways to find warmth in the cold months!
Having non-negotiables is a powerful thing! They guide us to live by our values and allow us to build a trusting relationship with ourselves. In this post, learn how to create and stick to your non-negotiables!
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!