Creativity doesn’t have to involve breakthrough and you don’t have to be an artist to reap its benefits! In this post we explore the connection between everyday creativity and wellbeing.
Do you carry the weight of other people’ opinions around with you? That stuff is HEAVY. If we are shedding anything in 2021, let’s start there, shall we?
The paradox of loneliness is this: We all feel it together, and experience it alone. If you are in a lonely season of life, read this.
Have you heard of mentalization? It’s a hidden skill many us possess, yet we rarely think about it. In today’s blog post, learn about mentalization and how it affects the way we understand ourselves and others.
Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
Have you ever heard of a money script? It turns out that our relationship with our finances is largely emotional- and goes way back to childhood. In this post, our co-founder Sarah gets to the bottom of your relationship with money.
Is December a stressful month for you? Whether you are celebrating a holiday or not, it’s okay to strive for ease this time of year. In this post we discuss 5 ways to help you cope with the coming weeks!
Do you need to exhale? Take a break and come with us to to the soothing, tranquil, whimsical corner of Instagram! There’s pottery, storytelling, snow, stars, ocean waves, coffee, tea, and even whales. See you there!