Are You An Empath? Here Is How You Know
Have you ever been called an empath? Many empaths have a keen ability to tune into the feelings of those around them. Learn how empaths have empathy to another level in this post!
Are You Fighting Fair? Here Is How To Do It
Fighting fair means keeping things civil, never aiming below the belt, and striving to resolve the situation (not make it worse). Sounds difficult? We share our best tips make it easier!
We’re Done Waging War Against Our Appearance
Are you comparing your behind-the-scenes reality with someone’s filtered persona? The truth is that everything making us feel bad about our appearance is based on a fallacy: that beauty has a standard. Read on to find out more!
Protecting Your Relationship 101
Protecting our relationships can look like keeping the innermost details about conflicts off limits! And yes, this includes from family and friends! Read on to learn more.
Everything You Need To Know About Self-Abandonment
You may have come across the concept of self-abandonment on social media. In this post, we break down this concept and provide strategies on how to cope with the self-abandonment instinct!
Let’s Talk About The Psychology Of Pornography
Let’s talk about it- because we don’t talk about it enough! Read on for a contextualized discussion about the psychology of pornography, addiction, mental health, and shame. Are you interested in a part 2? Let us know in the comments!
Why Spring Cleaning Declutters Your Mind Too
Our environment has a huge impact on how we feel. In this post, learn about how spring cleaning can also give us a much-needed mental declutter, stress release, and mood boost!
How To Discover Your Core Values
Many of the major decisions we make in life are driven by our core values. However, we rarely take the time to discover and name them! In this post, we explore core values and how to uncover your own!
Work Place Vulnerability: Do’s and Don’ts
Vulnerability has traditionally been viewed as a weakness in the workplace. We know it’s actually a strength! But is it worth it to take the plunge and be vulnerable at work? We think so. Read about the do’s and don’ts of workplace vulnerability in this post