We get this question all the time: when is the ‘right’ time for therapy? Here’s our two cents: The right time for therapy is whenever you decide to go to therapy. Read till the end for 6 signs it may be time!
Doctors offices are usually where many of us begin our mental health journey. Taking on an active role in your healthcare can even improve health outcomes! Read on to learn how to hold your own in healthcare.
There is opportunity in crisis- a new mental health culture. And perhaps we have begun to tap into it as a society! Read on to find out more about how a global pandemic shifted an already transforming mental health culture
Consistency might just be the unglamorous change hack you are looking for. Read on to find out how consistency breaks down change into those bite-sized pieces we all need sometimes.
A mental health blog posting about ginger root? Yes! Read on to find out more about this humble yet mighty root that has so much to offer our brain and body.
Are you comparing your behind-the-scenes reality with someone’s filtered persona? The truth is that everything making us feel bad about our appearance is based on a fallacy: that beauty has a standard. Read on to find out more!
Let’s talk about it- because we don’t talk about it enough! Read on for a contextualized discussion about the psychology of pornography, addiction, mental health, and shame. Are you interested in a part 2? Let us know in the comments!
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
Did you know that your gut and brain are connected physically through millions of nerves? Read on to learn more about how this connection can affect our health!