WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
Did you know there is a thing called “Eye Yoga”? In this post we discuss simple and easy ways to give our eyes a rest from the constant exposure to screens.
As we get closer to slowly resuming what we used to know as our normal way of life, here’s 5 things that we’ve learned about ourselves during the pandemic.
Did you know that 54% of Canadians are reporting to be feeling lonely while social distancing? We discuss 4 types of support to help us feel more connected.
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.
With our world changing by the hour, we are finding ourselves increasingly isolated. We share some tips on how families can adapt to social distancing.
Dealing with the global impact of COVID-19 has been overwhelming. Here are 3 tips to help tolerate the uncertainty caused by this pandemic.
COVID-19 has triggered widespread fear globally. We discuss the reasons behind the fears and ways to maintain a healthy lifestyle amidst the chaos.