Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
Is December a stressful month for you? Whether you are celebrating a holiday or not, it’s okay to strive for ease this time of year. In this post we discuss 5 ways to help you cope with the coming weeks!
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!
Are you feeling burnout? You are not alone. In this post, we go over the signs of burnout and a few ideas on how to deal with it.
Winter blues, as well as the more intense seasonal depression, are very common. In this post, we suggest a few ways to find warmth in the cold months!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Did you know that young boys are actually more emotive than young girls? However, boys are often raised to be stoic rather than expressive, with far-reaching consequences. In this post, we dive into the world of men and emotions.
Having more self-control does not necessarily make us stronger or better! Self-control has been sold to us as a way to achieve success. In this post, we challenge this thinking and provide a more balanced perspective on self-control.
The second post of our Small Joys series looks at why music is so special. Music has pulled us all through some tough times! We look at exactly how it affects our mental health and how we can use this knowledge to manage our moods.