Trust Your Gut: The Gut-Brain Connection And Mental Health
Did you know that your gut and brain are connected physically through millions of nerves? Read on to learn more about how this connection can affect our health!
#LetsTalk About The Hidden Side Of Mental Health
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
Self Sabotage: Why Do I Become My Own Worst Enemy?
There are some behaviours we know are not good for us, but we just can’t seem to get rid of them! In this post, learn how to identify and then overcome common self-sabotaging behaviours.
Eating My Way Through COVID-19
Staying away from the kitchen is challenging when working from home. We discuss ways to manage unhealthy eating habits while social distancing.