Rest is an investment, not a last resort! Did you know that there are 7 types of rest? Zainib Abdullah guides us through each type of rest with plenty of ideas on how to achieve them in this ultimate guide to rest! Go on, you deserve it and are worthy of it.
Who doesn’t love a compliment? How about a compliment focused on our inner beauty as well? We are here for it! Read on for 25 compliments that go well beyond appearance!
Doctors offices are usually where many of us begin our mental health journey. Taking on an active role in your healthcare can even improve health outcomes! Read on to learn how to hold your own in healthcare.
A mental health blog posting about ginger root? Yes! Read on to find out more about this humble yet mighty root that has so much to offer our brain and body.
Are you comparing your behind-the-scenes reality with someone’s filtered persona? The truth is that everything making us feel bad about our appearance is based on a fallacy: that beauty has a standard. Read on to find out more!
Did you know that your gut and brain are connected physically through millions of nerves? Read on to learn more about how this connection can affect our health!
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
There are some behaviours we know are not good for us, but we just can’t seem to get rid of them! In this post, learn how to identify and then overcome common self-sabotaging behaviours.
Staying away from the kitchen is challenging when working from home. We discuss ways to manage unhealthy eating habits while social distancing.
