We’ve been noticing the urge to be outside more, the freedom of letting go of many layers of clothing, and the energy of being around folks we love outside, for… Read more Why you need self reflection this season →
As Ramadan approaches, it can be an especially vulnerable time for those of us struggling with disordered eating. Worrying over the fat shaming aunties, the feeling of entering a cycle… Read more Eating disorders in Ramadan →
As Valentine’s Day approaches, everyone is on a fast track to find their boo, or figure out how to speed up their situationship so that they can lock in some… Read more Valentine’s Day without the romance →
Being around constant coldness, siloed into remote work, I get not wanting to go out and see friends. The weather is freezing, it’s slippery, the TTC is always late and… Read more Navigating Loneliness in Toronto: Understanding Attachment Styles →
In the complicated dance of personal finance, each of us carries a unique rhythm, shaped by our experiences, upbringing, and our socio-economic situations. The relationship we have with money is… Read more Financial Self-Care: Working through Intergenerational Financial Trauma →
As the calendar turns its page to a new year, many of us find ourselves contemplating the return to work after the holiday season. It’s a time filled with mixed… Read more Easing into Work: Navigating the New Year Ahead →
It’s the most wonderful time of the year 🎶…but is it? At least we’d like to think it is. The reality is that the holidays, as joyous and festive as… Read more Holiday triggers & how to cope with them →
The holiday season can be a time for multiple family reunions, dinners, gatherings and overall joyous and festive energy. At times, during those gatherings, unwanted conversations and subjects will be… Read more Holiday “table talks”: How to set boundaries with family members →
Violence in relationships is a disorienting and complicated experience, and one that is often difficult to recognize and accept. Experiencing abuse in a relationship is commonly difficult to make sense… Read more The many hidden faces of domestic and gender-based violence →
