COVID-19 has triggered widespread fear globally. We discuss the reasons behind the fears and ways to maintain a healthy lifestyle amidst the chaos.
We all have unhealthy lifestyle habits, some may be worse than others. Here are 5 simple ways to start developing healthier lifestyle habits.
Suffering from anxiety can feel very isolating. Here is a roundup of some of the best illustrations on anxiety that Instagram has to offer.
When experiencing anxiety, most of us feel unsure of how to make ourselves feel better. Here are 11 things you can do to reduce your anxiety right away.
Anxiety can cause a range of physical symptoms and other health issues. We discuss the 12 most common physical symptoms and 5 ways to manage them.
Unmanaged anxiety can affect work, relationships and daily life. Here are answers to some of the most commonly asked questions about anxiety.
Anxiety and insomnia often go together. Lack of sleep can cause anxiety, and anxiety can cause sleep problems. Here are 7 ways to help manage both.
Experiencing anxiety is a normal response to life stressors. Learn about its signs, symptoms, physical responses and different types of anxiety disorders.
Everyone experiences periods of low self-esteem, which can impact every aspect of your life. Try these 7 highly effective ways to build your self-esteem and boost confidence.