What Is Really Behind Commitment Issues?
In this post, we peel back the ‘commitment issues’ label and see what is really underneath!
The Small Joys Series: Dance Like A Fool
Time to re-discover the joy of dancing like no body is watching! And during lockdown, most likely, no one is (phew). Today’s post is all about the mental health benefits of dancing!
Relationship Nostalgia: Removing The Rose-Coloured Glasses
When it comes to past relationships, nostalgia is an unreliable narrator. In this post, learn how to remove those rose-coloured glasses!
How To Recognize When You Are Burnt Out
Are you feeling burnout? You are not alone. In this post, we go over the signs of burnout and a few ideas on how to deal with it.
Reclaim Your Time: How To Overcome Procrastination
WellNest co-founder and psychotherapist Zainib Abdullah guides us through a simple yet effective way to shift the unhelpful attitudes and assumptions that fuel procrastination
The Thief Of Time: Why Do We Procrastinate?
In today’s post, WellNest co-founder and psychotherapist Zainib Abdullah guides us through the attitudes and mindsets that fuel procrastination. Spoiler alert: it’s not laziness!
‘Pray It Away’? The Effects Of Spiritual Bypassing
Spiritual bypassing is something I see a lot in my work as a therapist. In this post, we discuss how spiritual beliefs are sometimes used to undermine or avoid the tough parts of being human.
It’s S.A.D Season: How To Cope With Winter Blues
Winter blues, as well as the more intense seasonal depression, are very common. In this post, we suggest a few ways to find warmth in the cold months!
The Power Of Having Non-Negotiables
Having non-negotiables is a powerful thing! They guide us to live by our values and allow us to build a trusting relationship with ourselves. In this post, learn how to create and stick to your non-negotiables!