How To Have That Difficult Conversation You Are Avoiding
Dont you just dread having that awkward/difficult conversation? In this post we review some strategies on how you can navigate these difficult topics.
28 Best Tweets of All Time About Anxiety
Sometimes you just need a good laugh and to know that you’re not alone. We put together the best tweets about #anxiety we could find on the internet. Get ready to #relate!
My Most Common Request: Faith-Based Therapy. Everything You Need To Know
My most common request: faith-based therapy. This post covers what faith-based therapy can look like in practice and sheds light on some frequently asked questions.
Why “Good Vibes Only” Isn’t Good For Your Mental Health
Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
What To Look For In An Anti-Racist Therapist
What does an anti-racist approach to therapy look like? Our co-founder and psychotherapist Zainib Abdullah discusses anti-racist therapy and how you can ask a therapist about their approach to this work.
What Can I Do About My Imposter Syndrome?
Do you feel the need to pretend to be someone you are not? Sana Imran, psychotherapist at WellNest provides insight into Imposter Syndrome and ways to manage it.
How Do We Inherit Intergenerational Stress?
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.
Here Is How Your Exhausted Therapist Is Coping
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
10 Things I Wish I Knew Before Starting Therapy
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.