Our Best Mental Health Tips For Ramadan
In Ramadan 2021, taking care of our mental health is crucial. We offer tips on combatting shame, dealing with harsh self-criticism, and expanding our understanding of spiritual care to include health.
Let’s Talk About The Psychology Of Pornography
Let’s talk about it- because we don’t talk about it enough! Read on for a contextualized discussion about the psychology of pornography, addiction, mental health, and shame. Are you interested in a part 2? Let us know in the comments!
Why Spring Cleaning Declutters Your Mind Too
Our environment has a huge impact on how we feel. In this post, learn about how spring cleaning can also give us a much-needed mental declutter, stress release, and mood boost!
How To Discover Your Core Values
Many of the major decisions we make in life are driven by our core values. However, we rarely take the time to discover and name them! In this post, we explore core values and how to uncover your own!
Why You Need To Give Yourself Permission To Rest
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
Work Place Vulnerability: Do’s and Don’ts
Vulnerability has traditionally been viewed as a weakness in the workplace. We know it’s actually a strength! But is it worth it to take the plunge and be vulnerable at work? We think so. Read about the do’s and don’ts of workplace vulnerability in this post
The Art Of Forgiving Yourself
Sometimes the person you need to forgive the most in life is…you. In this post, we discuss what can make self-forgiveness so difficult and how to work through it.
Trust Your Gut: The Gut-Brain Connection And Mental Health
Did you know that your gut and brain are connected physically through millions of nerves? Read on to learn more about how this connection can affect our health!
You Are Not Responsible For Your Parents’ Emotions
Have you ever described yourself as someone who grew up quickly? In this post we explore emotional parentification and how young children become an emotional crutch for their parents, carrying this burden of responsibility well into adulthood