Spiritual trauma can cause us to question our value and lose trust in systems meant to nourish us. Read on to learn more. Keep in mind that this topic can be triggering. Please take care of yourself💛
In Ramadan 2021, taking care of our mental health is crucial. We offer tips on combatting shame, dealing with harsh self-criticism, and expanding our understanding of spiritual care to include health.
As a truly unique Ramadan approaches us, we discuss ways to manage mental health and to help maximize blessings from this holy month amidst COVID-19.