In times of heightened injustice, how we care for ourselves matters not only for our own well being, but for the effectiveness of our activism work too. Learn more about caring for yourself as an activist in this post.
Spiritual trauma can cause us to question our value and lose trust in systems meant to nourish us. Read on to learn more. Keep in mind that this topic can be triggering. Please take care of yourself💛
In Ramadan 2021, taking care of our mental health is crucial. We offer tips on combatting shame, dealing with harsh self-criticism, and expanding our understanding of spiritual care to include health.
Spiritual bypassing is something I see a lot in my work as a therapist. In this post, we discuss how spiritual beliefs are sometimes used to undermine or avoid the tough parts of being human.
After the Beirut disaster, many living abroad with roots in Lebanon experienced complicated feelings of guilt. In this post we explore the second-generation experience and survivor’s guilt in the wake of a tragedy.
My most common request: faith-based therapy. This post covers what faith-based therapy can look like in practice and sheds light on some frequently asked questions.
