Have you heard of a shadow self? What is happening outside our awareness can influence our thoughts, feelings, motivations, and how we feel about and behave towards other people. Read on to find out more about your shadow self.
Have you ever heard of a money script? It turns out that our relationship with our finances is largely emotional- and goes way back to childhood. In this post, our co-founder Sarah gets to the bottom of your relationship with money.
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
The grass may be greener on the other side…but it’s still grass! In this post, we discuss how to stop comparing yourself to others and re-framing comparison as motivation.
Time to re-discover the joy of dancing like no body is watching! And during lockdown, most likely, no one is (phew). Today’s post is all about the mental health benefits of dancing!
Spiritual bypassing is something I see a lot in my work as a therapist. In this post, we discuss how spiritual beliefs are sometimes used to undermine or avoid the tough parts of being human.
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.
