Do you carry the weight of other people’ opinions around with you? That stuff is HEAVY. If we are shedding anything in 2021, let’s start there, shall we?
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.
The grass may be greener on the other side…but it’s still grass! In this post, we discuss how to stop comparing yourself to others and re-framing comparison as motivation.
When it comes to past relationships, nostalgia is an unreliable narrator. In this post, learn how to remove those rose-coloured glasses!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
Having more self-control does not necessarily make us stronger or better! Self-control has been sold to us as a way to achieve success. In this post, we challenge this thinking and provide a more balanced perspective on self-control.
Learning about adult attachment styles can help explains patterns and behaviours that otherwise don’t make sense. Prepare to never look at relationships the same way!