Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
Having more self-control does not necessarily make us stronger or better! Self-control has been sold to us as a way to achieve success. In this post, we challenge this thinking and provide a more balanced perspective on self-control.
Learning about adult attachment styles can help explains patterns and behaviours that otherwise don’t make sense. Prepare to never look at relationships the same way!
There are some behaviours we know are not good for us, but we just can’t seem to get rid of them! In this post, learn how to identify and then overcome common self-sabotaging behaviours.
If you are a people pleaser, you may find it hard to say NO. In this post, we go over why it’s worth overcoming this.
What happens when you realize you have a pattern of hurting others? This post covers steps to unlearn destructive habits and re-learn healthier ones.