Our need for connection is inherently human. Yet many of us find that connection physically but struggle to find it emotionally. In this piece, Wellnest therapist Sana Imran guides us through what emotional loneliness is, what it feels like, and how it might impact us as adults.
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.