During a pandemic, so much is out of our control that we forget we are autonomous beings! Learn how being a “boundaried” person can help you protect your needs and ease your social and health anxiety.
Do you feel guilty about making life choices your parents would not love for you? In this post, we discuss how to reconcile parental guilt with your valid need for autonomy!
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
If you are a people pleaser, you may find it hard to say NO. In this post, we go over why it’s worth overcoming this.
