Positive psychology gave us a powerful tool: Unconditional Positive Regard (UPR). In this post we discuss what UPR is and how we can use it to better our lives.
As we all continue to self-isolate, many of us are experiencing pangs of boredom. Here are 10 things you can do to keep busy.
We all have unhealthy lifestyle habits, some may be worse than others. Here are 5 simple ways to start developing healthier lifestyle habits.
Excessive sugar is not only harmful to your physical but also mental health as well. Sugar has been directly linked to increased anxiety symptoms.