How Do We Live The Good Life?
Positive psychology gave us a powerful tool: Unconditional Positive Regard (UPR). In this post we discuss what UPR is and how we can use it to better our lives.
10 Things To Do While You’re Self-Isolating at Home
As we all continue to self-isolate, many of us are experiencing pangs of boredom. Here are 10 things you can do to keep busy.
5 Ways To Live A Healthier Life In 2020
We all have unhealthy lifestyle habits, some may be worse than others. Here are 5 simple ways to start developing healthier lifestyle habits.
This Is What Sugar is Doing To Your Anxiety
Excessive sugar is not only harmful to your physical but also mental health as well. Sugar has been directly linked to increased anxiety symptoms.