Positive psychology gave us a powerful tool: Unconditional Positive Regard (UPR). In this post we discuss what UPR is and how we can use it to better our lives.
What happens when you realize you have a pattern of hurting others? This post covers steps to unlearn destructive habits and re-learn healthier ones.
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.