Have you ever had the experience of being on vacation and feeling like you can’t relax? I know I’ve felt that. I remember once sitting on the beach, the sun… Read more How to Prioritize Rest and Learn to Do “Nothing” →
WellNest co-founder and psychotherapist Zainib Abdullah guides us through a simple yet effective way to shift the unhelpful attitudes and assumptions that fuel procrastination
In today’s post, WellNest co-founder and psychotherapist Zainib Abdullah guides us through the attitudes and mindsets that fuel procrastination. Spoiler alert: it’s not laziness!
Did you know that boredom can lead to increased creativity? In this post, we talk about 5 scientifically proven ways boredom can be beneficial for you.
Don’t feel like getting things done? It’s normal to have your productivity levels impacted when the world has flipped upside down. Here’s why.