Have you ever had the experience of being on vacation and feeling like you can’t relax? I know I’ve felt that. I remember once sitting on the beach, the sun… Read more How to Prioritize Rest and Learn to Do “Nothing” →
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
When experiencing anxiety, most of us feel unsure of how to make ourselves feel better. Here are 11 things you can do to reduce your anxiety right away.
