Have you ever had the experience of being on vacation and feeling like you can’t relax? I know I’ve felt that. I remember once sitting on the beach, the sun… Read more How to Prioritize Rest and Learn to Do “Nothing” →
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
When experiencing anxiety, most of us feel unsure of how to make ourselves feel better. Here are 11 things you can do to reduce your anxiety right away.
Starting this blog is quite an exciting yet an extremely nerve-racking adventure for me. Exciting because I have spent the last week learning: How to set up a blog How… Read more Everything you need to know about this blog →
