Tag: relaxation

How to Prioritize Rest and Learn to Do “Nothing”

April 27, 2023 Leave a Comment

Have you ever had the experience of being on vacation and feeling like you can’t relax? I know I’ve felt that. I remember once sitting on the beach, the sun… Read more How to Prioritize Rest and Learn to Do “Nothing” →

Why You Need To Give Yourself Permission To Rest

March 23, 2021 Leave a Comment

The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.