Rest is an investment, not a last resort! Did you know that there are 7 types of rest? Zainib Abdullah guides us through each type of rest with plenty of ideas on how to achieve them in this ultimate guide to rest! Go on, you deserve it and are worthy of it.
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.