What It Means To Put Yourself First (And Why It Can Be So Hard)
Prioritizing yourself (especially if you’re from a racialized background) can be challenging, and it’s a skill we can develop to help us live a more fulfilling life.
Why Does Self-Compassion Feel Uncomfortable At First?
Ever wondered why self-compassion doesn’t feel so great at first? Self-compassion backdraft is the discomfort that arises when we finally begin to turn to ourselves with compassion. Scroll to the end for tips on how to recognize and manage it!
6 Ways To Be More Vulnerable With Yourself
We are often encouraged to be vulnerable with others. But how vulnerable are we with…ourselves? In this post, learn about how we can increase our sense of internal vulnerability. Read to the end for 6 practical tips on how to accomplish this!
4 Ways To Manage Your Inner Critic
If you tend to be overly critical of yourself, you’re not alone. This post covers why and where that inner critic comes from and ways to stand up to your inner critic.