What It Means To Put Yourself First (And Why It Can Be So Hard)
Prioritizing yourself (especially if you’re from a racialized background) can be challenging, and it’s a skill we can develop to help us live a more fulfilling life.
The Co-Dependency Dilemma
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
The Small Joys Series: Dance Like A Fool
Time to re-discover the joy of dancing like no body is watching! And during lockdown, most likely, no one is (phew). Today’s post is all about the mental health benefits of dancing!
4 Ways To Manage Your Inner Critic
If you tend to be overly critical of yourself, you’re not alone. This post covers why and where that inner critic comes from and ways to stand up to your inner critic.
What Can I Do About My Imposter Syndrome?
Do you feel the need to pretend to be someone you are not? Sana Imran, psychotherapist at WellNest provides insight into Imposter Syndrome and ways to manage it.