Prioritizing yourself (especially if you’re from a racialized background) can be challenging, and it’s a skill we can develop to help us live a more fulfilling life.
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
Time to re-discover the joy of dancing like no body is watching! And during lockdown, most likely, no one is (phew). Today’s post is all about the mental health benefits of dancing!
If you tend to be overly critical of yourself, you’re not alone. This post covers why and where that inner critic comes from and ways to stand up to your inner critic.
Do you feel the need to pretend to be someone you are not? Sana Imran, psychotherapist at WellNest provides insight into Imposter Syndrome and ways to manage it.