How To Bounce Back From A Bad Day in Just 5 Minutes
Don’t let a bad day make you feel like it’s a bad life! We discuss a neat trick to help put little disappointments and setbacks into perspective- all in 5 minutes!
How To Travel Through Time When You Are Stuck At Home
Temporal distancing allows us to live through our current circumstances more mindfully. We discuss how it may lessen our current distress around COVID-19.