Why “Feeling Bad” For Someone Isn’t Enough
Empathy and sympathy are not exactly two sides of the same coin. This post covers how we can all be a little more empathetic in our everyday lives.
How To Manage Our Own Toxic Behaviours
What happens when you realize you have a pattern of hurting others? This post covers steps to unlearn destructive habits and re-learn healthier ones.
Why You Shouldn’t Believe The First Thing You Think
Sometimes the very first thing that comes to mind isn’t the most trustworthy. We walk you through how thoughts, feelings, and behaviours influence each other and how you can tap into this relationship to improve your moods
Gaslighting: How To Spot And Overcome It
We’ve all heard of gaslighting, but did you know it’s a form of emotional abuse? We provide insights on how to spot signs of gaslighting and what it may feel like to experience it.
28 Best Tweets of All Time About Anxiety
Sometimes you just need a good laugh and to know that you’re not alone. We put together the best tweets about #anxiety we could find on the internet. Get ready to #relate!
How Do We Inherit Intergenerational Stress?
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.
Here Is How Your Exhausted Therapist Is Coping
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
10 Things I Wish I Knew Before Starting Therapy
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
What Is Screen Fatigue And What Can You Do About It?
Did you know there is a thing called “Eye Yoga”? In this post we discuss simple and easy ways to give our eyes a rest from the constant exposure to screens.