Are you comparing your behind-the-scenes reality with someone’s filtered persona? The truth is that everything making us feel bad about our appearance is based on a fallacy: that beauty has a standard. Read on to find out more!
Protecting our relationships can look like keeping the innermost details about conflicts off limits! And yes, this includes from family and friends! Read on to learn more.
When friendships end, it can be just as emotionally challenging as romantic heartache. Sometimes even more so. Rupi Kaur calls heartbreak with friends underrated for a good reason- read on to explore this further.
Spiritual trauma can cause us to question our value and lose trust in systems meant to nourish us. Read on to learn more. Keep in mind that this topic can be triggering. Please take care of yourself💛
You may have come across the concept of self-abandonment on social media. In this post, we break down this concept and provide strategies on how to cope with the self-abandonment instinct!
In Ramadan 2021, taking care of our mental health is crucial. We offer tips on combatting shame, dealing with harsh self-criticism, and expanding our understanding of spiritual care to include health.
Our environment has a huge impact on how we feel. In this post, learn about how spring cleaning can also give us a much-needed mental declutter, stress release, and mood boost!
Many of the major decisions we make in life are driven by our core values. However, we rarely take the time to discover and name them! In this post, we explore core values and how to uncover your own!
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
