Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
Have you ever heard of a money script? It turns out that our relationship with our finances is largely emotional- and goes way back to childhood. In this post, our co-founder Sarah gets to the bottom of your relationship with money.
Is December a stressful month for you? Whether you are celebrating a holiday or not, it’s okay to strive for ease this time of year. In this post we discuss 5 ways to help you cope with the coming weeks!
Do you need to exhale? Take a break and come with us to to the soothing, tranquil, whimsical corner of Instagram! There’s pottery, storytelling, snow, stars, ocean waves, coffee, tea, and even whales. See you there!
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!
In this post, we peel back the ‘commitment issues’ label and see what is really underneath!
Are you feeling burnout? You are not alone. In this post, we go over the signs of burnout and a few ideas on how to deal with it.
In today’s post, WellNest co-founder and psychotherapist Zainib Abdullah guides us through the attitudes and mindsets that fuel procrastination. Spoiler alert: it’s not laziness!
