The Benefits of Therapy for Men
Therapy for men dismantles cultural barriers to emotional expression, fostering personal growth and healthier relationships. It’s a tool for self-improvement and a ripple effect for societal change.
How To Break Up With Your Friend – And Work On Healing After
Heartbreak isn’t exclusive to romantic relationships. It sneaks into our platonic relationships too, often underplayed and unrecognized. Since friendship breakups aren’t as normalized, many of us don’t know how to… Read more How To Break Up With Your Friend – And Work On Healing After →
What It Means To Put Yourself First (And Why It Can Be So Hard)
Prioritizing yourself (especially if you’re from a racialized background) can be challenging, and it’s a skill we can develop to help us live a more fulfilling life.
How To Maintain Your Boundaries As COVID Restrictions Are Lifted
During a pandemic, so much is out of our control that we forget we are autonomous beings! Learn how being a “boundaried” person can help you protect your needs and ease your social and health anxiety.
How To Reconceptualize ‘Time’ To Transform Your Anxiety
We don’t move through time- rather, time moves through us. Read that again! It may just transform the way you view your entire relationship with time. Read to the end for tips on how to use this concept to attune to the present moment.
How To Bounce Back From A Bad Day in Just 5 Minutes
Don’t let a bad day make you feel like it’s a bad life! We discuss a neat trick to help put little disappointments and setbacks into perspective- all in 5 minutes!
How To Thrive After Rejection (Yes, You Can Do It!)
Rejection hurts! However, you and I get to decide what is means for us. Read to the end for our tips on how to THRIVE after an experience of rejection…yes you can do it!
What We Can Learn From How We Criticize Others
We can learn a lot about ourselves when we criticize others! Criticism can be a road map to our own insecurities…and also a path to self-compassion. Read to the end to learn how criticism of other leads to self-discovery!
There Is Nothing Wrong With Being Average: The Case For An Ordinary Life
In this post, we make the case for the average, ordinary, and impactful life. Because who said being ‘average’ was easy? Consider the odds you beat to simply exist! Our very existance is extraordinary. Read on to learn more!