Do you carry the weight of other people’ opinions around with you? That stuff is HEAVY. If we are shedding anything in 2021, let’s start there, shall we?
The paradox of loneliness is this: We all feel it together, and experience it alone. If you are in a lonely season of life, read this.
Have you heard of mentalization? It’s a hidden skill many us possess, yet we rarely think about it. In today’s blog post, learn about mentalization and how it affects the way we understand ourselves and others.
Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.
Is December a stressful month for you? Whether you are celebrating a holiday or not, it’s okay to strive for ease this time of year. In this post we discuss 5 ways to help you cope with the coming weeks!
In this post, we peel back the ‘commitment issues’ label and see what is really underneath!
Having non-negotiables is a powerful thing! They guide us to live by our values and allow us to build a trusting relationship with ourselves. In this post, learn how to create and stick to your non-negotiables!
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!