How To Become More Self-Aware
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
Keep Calm And Doodle On: The Cognitive And Mental Health Benefits of Doodling
Art therapist and psychologists have known for a long time that doodling is more than random scribbles! In this post, we take a look at the surprising benefits of something you have probably never thought about: doodling.
From Insecure To Secure: How To Shift Your Attachment Style
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.
When You Have To Be The Parent…To Your Parents
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
Cracking The Code On Men’s Emotions
Did you know that young boys are actually more emotive than young girls? However, boys are often raised to be stoic rather than expressive, with far-reaching consequences. In this post, we dive into the world of men and emotions.
10 Ways To Build Resilience: Why You Shouldn’t Fear Adversity
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
Self Sabotage: Why Do I Become My Own Worst Enemy?
There are some behaviours we know are not good for us, but we just can’t seem to get rid of them! In this post, learn how to identify and then overcome common self-sabotaging behaviours.
Is Your Kindness Being Mistaken For Weakness?
Having compassion for ourselves and others does not make us weaker. In fact, it can be our biggest strength! In this post, learn how compassion can be an ally for strong leadership and resilience.
Are You A People Pleaser? Here Is What You Can Do About It
If you are a people pleaser, you may find it hard to say NO. In this post, we go over why it’s worth overcoming this.