Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
Is December a stressful month for you? Whether you are celebrating a holiday or not, it’s okay to strive for ease this time of year. In this post we discuss 5 ways to help you cope with the coming weeks!
When it comes to past relationships, nostalgia is an unreliable narrator. In this post, learn how to remove those rose-coloured glasses!
Understandably, the uncertainty of a second wave of COVID19 is uncomfortable. In this post we review ways to manage that discomfort and how to check ourselves.
As we proceed towards the slow re-opening of our economy, here are some tips on how you can reset and restart your day.
Most of us feel disappointed when our expectations are not met. We discuss ways to balance expectations and how this can help change your mindset.
Many of us have had a challenging time managing our negative thoughts as we work to find a new normal in the COVID19 era. Psychotherapist Sana Imran shares some insightful tips to help balance negative thoughts as we approach the post COVID19 era.
As we get closer to slowly resuming what we used to know as our normal way of life, here’s 5 things that we’ve learned about ourselves during the pandemic.
An echo pandemic is a new term that describes the possibility of widespread mental health issues that resemble COVID-19 in scale. Here is what we can do to protect ourselves.