Not A Morning Person? No Problem. Here Is How You Can Own Your Mornings
As we proceed towards the slow re-opening of our economy, here are some tips on how you can reset and restart your day.
How To Manage Your Expectations – Pandemic Edition
Most of us feel disappointed when our expectations are not met. We discuss ways to balance expectations and how this can help change your mindset.
How To Balance Your Negative Thoughts- Pandemic Edition
Many of us have had a challenging time managing our negative thoughts as we work to find a new normal in the COVID19 era. Psychotherapist Sana Imran shares some insightful tips to help balance negative thoughts as we approach the post COVID19 era.
5 Life Lessons I’ve Learned From A Pandemic
As we get closer to slowly resuming what we used to know as our normal way of life, here’s 5 things that we’ve learned about ourselves during the pandemic.
What Is An Echo Pandemic?
An echo pandemic is a new term that describes the possibility of widespread mental health issues that resemble COVID-19 in scale. Here is what we can do to protect ourselves.
Why You Should Stop Trying to Be Productive During a Pandemic
Don’t feel like getting things done? It’s normal to have your productivity levels impacted when the world has flipped upside down. Here’s why.
How To Benefit From Ramadan – Pandemic Edition
As a truly unique Ramadan approaches us, we discuss ways to manage mental health and to help maximize blessings from this holy month amidst COVID-19.
How Does Working From Home Affect Your Sleep?
If your sleep schedule has changed while working from home, know that this is normal. We discuss the link between sleep and mental health and ways to develop sleep hygiene.
How To Travel Through Time When You Are Stuck At Home
Temporal distancing allows us to live through our current circumstances more mindfully. We discuss how it may lessen our current distress around COVID-19.