How To Benefit From Ramadan – Pandemic Edition
As a truly unique Ramadan approaches us, we discuss ways to manage mental health and to help maximize blessings from this holy month amidst COVID-19.
How Does Working From Home Affect Your Sleep?
If your sleep schedule has changed while working from home, know that this is normal. We discuss the link between sleep and mental health and ways to develop sleep hygiene.
How To Travel Through Time When You Are Stuck At Home
Temporal distancing allows us to live through our current circumstances more mindfully. We discuss how it may lessen our current distress around COVID-19.
Social Life in the Age of Social Distancing
Did you know that 54% of Canadians are reporting to be feeling lonely while social distancing? We discuss 4 types of support to help us feel more connected.
Everything You Need To Know About Virtual Therapy
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.
Grief In Times of a Pandemic
As we continue to try and live our lives in the midst of a pandemic, what is that ”blah” feeling? Could we be grieving? Read on to learn more.
28 Tweets That Will Bring a Smile To Your Face – Pandemic Edition
Many of us are experiencing some lows during what seems like a never ending self-isolation period.Here are some tweets to bring a smile to your day!
Eating My Way Through COVID-19
Staying away from the kitchen is challenging when working from home. We discuss ways to manage unhealthy eating habits while social distancing.
10 Things To Do While You’re Self-Isolating at Home
As we all continue to self-isolate, many of us are experiencing pangs of boredom. Here are 10 things you can do to keep busy.