Ask Me Anything: 9 Answers To Your Most Common Questions About ADHD
We present our answers to a few of the most frequently asked questions about ADHD. Have we missed anything? Let us know!
The Ultimate Beginners Guide To ADHD
Have you ever been curious about ADHD? We present the ultimate beginners guide to ADHD! In this post we cover everything from symptoms, mental health implications, and mythbusters about ADHD. Read on to find out more!
How To Bounce Back From A Mistake
Mistakes are inevitable and an important avenue for personal growth. And how we handle mistakes is more memorable than the mistake itself! In this post we break down the best way to bounce back from making mistakes with grace.
#LetsTalk About The Hidden Side Of Mental Health
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
Why You Shouldn’t Worry About What People Think
Do you carry the weight of other people’ opinions around with you? That stuff is HEAVY. If we are shedding anything in 2021, let’s start there, shall we?
5 Truths About Loneliness
The paradox of loneliness is this: We all feel it together, and experience it alone. If you are in a lonely season of life, read this.
Your Hidden Skill: Mentalization
Have you heard of mentalization? It’s a hidden skill many us possess, yet we rarely think about it. In today’s blog post, learn about mentalization and how it affects the way we understand ourselves and others.
5 Lessons From An Extraordinary Year
Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
How To Communicate When You Are Both Hurting
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.