Take A Seat: Chair Work In Therapy
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
Stay In Your Lane: How To Stop Comparing Yourself To Others
The grass may be greener on the other side…but it’s still grass! In this post, we discuss how to stop comparing yourself to others and re-framing comparison as motivation.
20 Ways To Add Mindfulness To Your Daily Routine
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!
What Is Really Behind Commitment Issues?
In this post, we peel back the ‘commitment issues’ label and see what is really underneath!
It’s S.A.D Season: How To Cope With Winter Blues
Winter blues, as well as the more intense seasonal depression, are very common. In this post, we suggest a few ways to find warmth in the cold months!
How To Become More Self-Aware
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
10 Things You Can Do For Your Mental Health If You Can’t Afford Therapy
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
When You Have To Be The Parent…To Your Parents
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
Cracking The Code On Men’s Emotions
Did you know that young boys are actually more emotive than young girls? However, boys are often raised to be stoic rather than expressive, with far-reaching consequences. In this post, we dive into the world of men and emotions.