Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Understandably, the uncertainty of a second wave of COVID19 is uncomfortable. In this post we review ways to manage that discomfort and how to check ourselves.
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
In the first post of our ‘Small Joys’ series, we explore the mental health benefits of connecting with nature. Taking care of house plants and going on nature walks are definitely a part of it!
After the Beirut disaster, many living abroad with roots in Lebanon experienced complicated feelings of guilt. In this post we explore the second-generation experience and survivor’s guilt in the wake of a tragedy.
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
Many of us have had a challenging time managing our negative thoughts as we work to find a new normal in the COVID19 era. Psychotherapist Sana Imran shares some insightful tips to help balance negative thoughts as we approach the post COVID19 era.
