When friendships end, it can be just as emotionally challenging as romantic heartache. Sometimes even more so. Rupi Kaur calls heartbreak with friends underrated for a good reason- read on to explore this further.
Sometimes the person you need to forgive the most in life is…you. In this post, we discuss what can make self-forgiveness so difficult and how to work through it.
Our need for connection is inherently human. Yet many of us find that connection physically but struggle to find it emotionally. In this piece, Wellnest therapist Sana Imran guides us through what emotional loneliness is, what it feels like, and how it might impact us as adults.
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Understandably, the uncertainty of a second wave of COVID19 is uncomfortable. In this post we review ways to manage that discomfort and how to check ourselves.
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
