Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.
Do you need to exhale? Take a break and come with us to to the soothing, tranquil, whimsical corner of Instagram! There’s pottery, storytelling, snow, stars, ocean waves, coffee, tea, and even whales. See you there!
The grass may be greener on the other side…but it’s still grass! In this post, we discuss how to stop comparing yourself to others and re-framing comparison as motivation.
When it comes to past relationships, nostalgia is an unreliable narrator. In this post, learn how to remove those rose-coloured glasses!
Are you feeling burnout? You are not alone. In this post, we go over the signs of burnout and a few ideas on how to deal with it.
WellNest co-founder and psychotherapist Zainib Abdullah guides us through a simple yet effective way to shift the unhelpful attitudes and assumptions that fuel procrastination
In today’s post, WellNest co-founder and psychotherapist Zainib Abdullah guides us through the attitudes and mindsets that fuel procrastination. Spoiler alert: it’s not laziness!
Spiritual bypassing is something I see a lot in my work as a therapist. In this post, we discuss how spiritual beliefs are sometimes used to undermine or avoid the tough parts of being human.