Why “Good Vibes Only” Isn’t Good For Your Mental Health
Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
What To Look For In An Anti-Racist Therapist
What does an anti-racist approach to therapy look like?
We discuss racial trauma, anti-racist therapy, and how you can ask a therapist about their approach.
How Do We Inherit Intergenerational Stress?
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.
10 Things I Wish I Knew Before Starting Therapy
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
No, You Cannot Fix Feelings – Here Is What You Can Do Instead
Do you find yourself constantly wanting to fix problems your loved ones may be facing? In this post we talk about why this may not be the best option.
What Is Screen Fatigue And What Can You Do About It?
Did you know there is a thing called “Eye Yoga”? In this post we discuss simple and easy ways to give our eyes a rest from the constant exposure to screens.
Not A Morning Person? No Problem. Here Is How You Can Own Your Mornings
As we proceed towards the slow re-opening of our economy, here are some tips on how you can reset and restart your day.
How To Manage Your Expectations – Pandemic Edition
Most of us feel disappointed when our expectations are not met. We discuss ways to balance expectations and how this can help change your mindset.
5 Life Lessons I’ve Learned From A Pandemic
As we get closer to slowly resuming what we used to know as our normal way of life, here’s 5 things that we’ve learned about ourselves during the pandemic.