Back-to-school (or even back-to-campus) anxiety is common. However, this year we are managing the lingering psychological impact of the pandemic. Scroll to the end for 3 tips on how to prioritize your mental wellbeing while planning your return to classes or campus!
Many of the relationship problems we experience are rooted in miscommunication about our needs! We can’t communicate what we do not understand- learn more about uncovering hidden relationship needs in this post!
Ever wondered why self-compassion doesn’t feel so great at first? Self-compassion backdraft is the discomfort that arises when we finally begin to turn to ourselves with compassion. Scroll to the end for tips on how to recognize and manage it!
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
A good friend is someone you share a pizza with. Could it be that simple? Many of us feel like we have dropped the ball on our friendships in the last 1.5 years. Is this you? You may want to read this!
Who doesn’t love a compliment? How about a compliment focused on our inner beauty as well? We are here for it! Read on for 25 compliments that go well beyond appearance!
Re-building self-trust is VERY possible! It’s also very important: strong sense of self-trust is a foundation and safe place through which we can explore the world and tasks risks. Read to the end for tips on cultivating self-trust!
We get this question all the time: when is the ‘right’ time for therapy? Here’s our two cents: The right time for therapy is whenever you decide to go to therapy. Read till the end for 6 signs it may be time!
Doctors offices are usually where many of us begin our mental health journey. Taking on an active role in your healthcare can even improve health outcomes! Read on to learn how to hold your own in healthcare.