How To Manage Your Expectations – Pandemic Edition
Most of us feel disappointed when our expectations are not met. We discuss ways to balance expectations and how this can help change your mindset.
5 Life Lessons I’ve Learned From A Pandemic
As we get closer to slowly resuming what we used to know as our normal way of life, here’s 5 things that we’ve learned about ourselves during the pandemic.
What Is An Echo Pandemic?
An echo pandemic is a new term that describes the possibility of widespread mental health issues that resemble COVID-19 in scale. Here is what we can do to protect ourselves.
Why You Should Stop Trying to Be Productive During a Pandemic
Don’t feel like getting things done? It’s normal to have your productivity levels impacted when the world has flipped upside down. Here’s why.
How To Benefit From Ramadan – Pandemic Edition
As a truly unique Ramadan approaches us, we discuss ways to manage mental health and to help maximize blessings from this holy month amidst COVID-19.
How Does Working From Home Affect Your Sleep?
If your sleep schedule has changed while working from home, know that this is normal. We discuss the link between sleep and mental health and ways to develop sleep hygiene.
How To Travel Through Time When You Are Stuck At Home
Temporal distancing allows us to live through our current circumstances more mindfully. We discuss how it may lessen our current distress around COVID-19.
Everything You Need To Know About Virtual Therapy
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.
Grief In Times of a Pandemic
As we continue to try and live our lives in the midst of a pandemic, what is that ”blah” feeling? Could we be grieving? Read on to learn more.