Learning about adult attachment styles can help explains patterns and behaviours that otherwise don’t make sense. Prepare to never look at relationships the same way!
Understandably, the uncertainty of a second wave of COVID19 is uncomfortable. In this post we review ways to manage that discomfort and how to check ourselves.
The second post of our Small Joys series looks at why music is so special. Music has pulled us all through some tough times! We look at exactly how it affects our mental health and how we can use this knowledge to manage our moods.
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
Did you know that boredom can lead to increased creativity? In this post, we talk about 5 scientifically proven ways boredom can be beneficial for you.
In the first post of our ‘Small Joys’ series, we explore the mental health benefits of connecting with nature. Taking care of house plants and going on nature walks are definitely a part of it!
If you tend to be overly critical of yourself, you’re not alone. This post covers why and where that inner critic comes from and ways to stand up to your inner critic.
After the Beirut disaster, many living abroad with roots in Lebanon experienced complicated feelings of guilt. In this post we explore the second-generation experience and survivor’s guilt in the wake of a tragedy.
If you are a people pleaser, you may find it hard to say NO. In this post, we go over why it’s worth overcoming this.