When Is The Right Time For Therapy?
We get this question all the time: when is the ‘right’ time for therapy? Here’s our two cents: The right time for therapy is whenever you decide to go to therapy. Read till the end for 6 signs it may be time!
Consistency Is Not Glamorous: But Here Is Why You Need It
Consistency might just be the unglamorous change hack you are looking for. Read on to find out how consistency breaks down change into those bite-sized pieces we all need sometimes.
Are You Fighting Fair? Here Is How To Do It
Fighting fair means keeping things civil, never aiming below the belt, and striving to resolve the situation (not make it worse). Sounds difficult? We share our best tips make it easier!
The Mighty Ginger Root And Your Mental Health
A mental health blog posting about ginger root? Yes! Read on to find out more about this humble yet mighty root that has so much to offer our brain and body.
Let’s Talk About The Psychology Of Pornography
Let’s talk about it- because we don’t talk about it enough! Read on for a contextualized discussion about the psychology of pornography, addiction, mental health, and shame. Are you interested in a part 2? Let us know in the comments!
How To Discover Your Core Values
Many of the major decisions we make in life are driven by our core values. However, we rarely take the time to discover and name them! In this post, we explore core values and how to uncover your own!
Why You Need To Give Yourself Permission To Rest
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
6 Ways To Be More Vulnerable With Yourself
We are often encouraged to be vulnerable with others. But how vulnerable are we with…ourselves? In this post, learn about how we can increase our sense of internal vulnerability. Read to the end for 6 practical tips on how to accomplish this!
‘Ikigai’: The Japanese Secret To Finding Your Purpose
What gets you out of bed in the morning? According to the Japanese concept of Ikigai, this information is important! Read on to find out how to refresh your sense of purpose this winter!