Creativity doesn’t have to involve breakthrough and you don’t have to be an artist to reap its benefits! In this post we explore the connection between everyday creativity and wellbeing.
Do you need to exhale? Take a break and come with us to to the soothing, tranquil, whimsical corner of Instagram! There’s pottery, storytelling, snow, stars, ocean waves, coffee, tea, and even whales. See you there!
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Learning about adult attachment styles can help explains patterns and behaviours that otherwise don’t make sense. Prepare to never look at relationships the same way!
Understandably, the uncertainty of a second wave of COVID19 is uncomfortable. In this post we review ways to manage that discomfort and how to check ourselves.
The second post of our Small Joys series looks at why music is so special. Music has pulled us all through some tough times! We look at exactly how it affects our mental health and how we can use this knowledge to manage our moods.
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.