How To Discover Your Core Values
Many of the major decisions we make in life are driven by our core values. However, we rarely take the time to discover and name them! In this post, we explore core values and how to uncover your own!
Why You Need To Give Yourself Permission To Rest
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
6 Ways To Be More Vulnerable With Yourself
We are often encouraged to be vulnerable with others. But how vulnerable are we with…ourselves? In this post, learn about how we can increase our sense of internal vulnerability. Read to the end for 6 practical tips on how to accomplish this!
‘Ikigai’: The Japanese Secret To Finding Your Purpose
What gets you out of bed in the morning? According to the Japanese concept of Ikigai, this information is important! Read on to find out how to refresh your sense of purpose this winter!
Spotted Together: Creativity and Wellbeing
Creativity doesn’t have to involve breakthrough and you don’t have to be an artist to reap its benefits! In this post we explore the connection between everyday creativity and wellbeing.
20 Soothing Videos To Help You Get Through The Day
Do you need to exhale? Take a break and come with us to to the soothing, tranquil, whimsical corner of Instagram! There’s pottery, storytelling, snow, stars, ocean waves, coffee, tea, and even whales. See you there!
20 Ways To Add Mindfulness To Your Daily Routine
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!
How To Become More Self-Aware
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
10 Things You Can Do For Your Mental Health If You Can’t Afford Therapy
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.