Ever wondered why self-compassion doesn’t feel so great at first? Self-compassion backdraft is the discomfort that arises when we finally begin to turn to ourselves with compassion. Scroll to the end for tips on how to recognize and manage it!
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
A good friend is someone you share a pizza with. Could it be that simple? Many of us feel like we have dropped the ball on our friendships in the last 1.5 years. Is this you? You may want to read this!
We get this question all the time: when is the ‘right’ time for therapy? Here’s our two cents: The right time for therapy is whenever you decide to go to therapy. Read till the end for 6 signs it may be time!
Doctors offices are usually where many of us begin our mental health journey. Taking on an active role in your healthcare can even improve health outcomes! Read on to learn how to hold your own in healthcare.
Have you ever felt culturally adrift? Caught between two worlds and often code-switching between them? You may find this post rather validating!
Consistency might just be the unglamorous change hack you are looking for. Read on to find out how consistency breaks down change into those bite-sized pieces we all need sometimes.
Have you ever been called an empath? Many empaths have a keen ability to tune into the feelings of those around them. Learn how empaths have empathy to another level in this post!
Fighting fair means keeping things civil, never aiming below the belt, and striving to resolve the situation (not make it worse). Sounds difficult? We share our best tips make it easier!