Why “Good Vibes Only” Isn’t Good For Your Mental Health
Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
What To Look For In An Anti-Racist Therapist
What does an anti-racist approach to therapy look like?
We discuss racial trauma, anti-racist therapy, and how you can ask a therapist about their approach.
What Can I Do About My Imposter Syndrome?
Do you feel the need to pretend to be someone you are not? Sana Imran, psychotherapist at WellNest provides insight into Imposter Syndrome and ways to manage it.
Here Is How Your Exhausted Therapist Is Coping
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
10 Things I Wish I Knew Before Starting Therapy
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
No, You Cannot Fix Feelings – Here Is What You Can Do Instead
Do you find yourself constantly wanting to fix problems your loved ones may be facing? In this post we talk about why this may not be the best option.
How To Manage Your Expectations – Pandemic Edition
Most of us feel disappointed when our expectations are not met. We discuss ways to balance expectations and how this can help change your mindset.
How To Balance Your Negative Thoughts- Pandemic Edition
Many of us have had a challenging time managing our negative thoughts as we work to find a new normal in the COVID19 era. Psychotherapist Sana Imran shares some insightful tips to help balance negative thoughts as we approach the post COVID19 era.
How Does Working From Home Affect Your Sleep?
If your sleep schedule has changed while working from home, know that this is normal. We discuss the link between sleep and mental health and ways to develop sleep hygiene.